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4.2.1 c Split up laterally showing 2 cards at the time
4.2.1 d Split up crossed showing 2 cards at the time (1 foot forwards or backwards)
4.2.2 a General warm-up on the training mat (cardio)
4.2.3 a Start with the hands OPEN placed on the hips and stretch 1 arm
4.2.3 aa Next don’t go back to the hips and move the arms from your previous position
4.2.3 b Squeezing the ball when arm is stretched out and use the word “HET”
4.2.3 c Than they can grasp the ball a
5.1.2 Kihon on the training mat (with pads)
5.1.3 Kumite on the training mat (with pads)
5.2.2 Kihon on the training mat (with pads)
5.3.2 Kihon on the mat (with directional cards)
5.3.3 Kumite on the mat (with pads)
5.4.2 Kihon on the mat (with positional cards)
5.4.3 Kumite on the mat (with pads)
5.5.2 Kihon on the mat (with directional cards)
5.5.3 Kumite on the mat (with pads)
5.5.4 Week 9: now for each side 1 exercise like cat is tsuki fish is gedan barai
5.7.3 Kumite on the mat (with pads)
5.13.2 Kihon on the mat (with balls and pads)